65.9: 2 Days: Magic Brain Hertz

It would be easier to hate C.

I could manufacture justifications for hating her of course: the silent treatment, ghosting, the naming and shaming, her betrayals, covertly encouraging trolling and weaponizing my betrayal, secret-keeping and escalating series of lies. Not fighting for us…or with me. Sharing the truths, half-truths and ghost stories of my deceptions and our life together.

However, those are her uglies and have little to do with what I did – or what she imagines I did. Those are simply her reactions to both my real and imagined Uglies. We step on the toes of our fellows and they retaliate.

The actions she has taken are a result of what she thinks about her pain. And I’m sure Dolly Allen will throw a shoe at me for saying this, but what C thinks about her pain has nothing to do with me.

And to be clear, my pain has nothing to with her.

My thinking wants to blame the pain on others and to hide behind rationalizations and justifications. In this case, my thinking wants to hate her so I don’t have to deal with my loss. If I can push back on her pre- and post-discovery decisions I don’t have to sit in my pain and deal with the consequences. Hating is an emotional fallout shelter I can hide in allowing my brain to think it is helping.

It isn’t.

Hurt people hurt people. I hurt her. She hurt me. That is the Way of the Thing but it isn’t the Thing.

I could also cherry pick stories of our time together and think of other justifications to hate her too. But that would be a lie too because almost every day with C was a great day.

I could manufacture reasons to hate her: she just used me, she never cared, she lied too, her betrayals, her emotional ghosting throughout our relationship, she threw me out of our home, or she loved me for what I did not who I am. Blah. Blah. Blah. Whine.

None of this is particularly true but it doesn’t have to be true to feel true, just as it doesn’t have to be bad to look bad. Both the justification and rationalization for hating are always easy to find. The brain is a rationalizing, justifying, negative thought manufacturing machine broadcasting thoughts at 50 hertz.

I should know. My brain created a negative feedback loop rationalizing and justifying all kinds of wrong, hurtful, and harmful actions during my betrayal and subsequent behaviors. Behaviors that hurt and harmed others and me. Behaviors that hurt while I was failing my character test. I’ve been told that is cognitive dissonance.

Like many betrayers, I read, and a few I talk with, we are shocked we could have been so self-centered and selfish. Are we really all those things others label us with? Are we incapable of change? Are we criminals, perpetrators, pathological, and unredeemable?

Will we ever be worthy of your love? Forgiveness? Partnership?

I carry both the shame, guilt, and remorse of the impact of my behavior on people I care about but also the shame, guilt, and remorse of not understanding my own behavior. My brain has lots of thoughts on my feelings. “The mind secretes thoughts,” says Tara Brach, “like the body secrets enzymes.” Most are not useful in understanding my feelings.

My thinking wants to focus on why we hurt. I’ve never hurt so badly emotionally and so to refocus the pain my brain wants to make it about something or someone else.

But it’s not.

It’s about loss. Loss of Partnership, integrity, self-respect, C’s respect, a shared future, love, friendships, community, self, and power to choose my future.

I’ve never been particularly good at hating people. Even the ones I probably could. I’ll get angry but eventually, I cycle down to two questions:

  1. Did I do something to set the ball in motion?
  2. What would I have done in their situation?

Which is useful in finding compassion, understanding, and acceptance in most situations but not always useful for maintaining boundaries and accountability. It definitely isn’t useful in a situation overrun with infidelity’s emotional minions.

I’ve learned a lot in this process of separating the wheat from the chaff of my betrayal and consequences but I’ve learned clearly that almost every damaging thing that has happened is a result of how I think about what I feel.

My feelings are not the problem. What I think about the feelings is the problem.

And that is what I truly hate.

5 thoughts on “65.9: 2 Days: Magic Brain Hertz

  1. Dolly Allen won’t throw a shoe but she respectfully disagrees. You have owned what you did, taken responsibility, but emotion trumps logic in Dollyworld. I have been thinking of you today as you go home and wish you nothing but the best my friend…Spring is a good time for new beginnings, whatever they may be…

  2. I’m glad you don’t hate. In fact, the way you feel is probably the best way to feel. To hate is toxic, damaging and far more negative. It infiltrates everything you do. Hate is worse, so I’m happy, in my own way, that you don’t feel like that despite how you do feel which is of course not a nice position to be in.

    At least by feeling the way you do you acknowledge your part in all this. By hating her you would be assuming that she has reacted in the wrong way. Which in fact she hasn’t. Her way may not be a great way to handle the situation, but it is her way, it’s how she has processed it.

    I think that despite all this, and in the end, your response and your way deal with it, regardless of who, on the face of it, caused the problems, is a more dignified way to exit the situation. I have more respect for you based on what I have learned and the way everyone around you has responded. But that’s just my take.

    1. Wanders – #Infidelity is an outcome of an unskillful coping mechanism, everything else is a story someone imagines. Sharing thoughts and letters with those the men and women that #betrayed their Loves, lives, and selves too. What you do today matters most. All anyone can do is own the experience and practice doing better.
      A Reformed Cad says:

      Thanks NYAG.

      My commitment to her was to accept any of her burdens. Just because I broke important viws doesn’t give me permission to break them all.

      IDK if I’ve handled this better or worse. I’ve handled it differently but that may be because my part to play was different. As Mark anepo says, “If I had experienced different things I’d have different things to say.”

      Regardless, she has a part to play too.

      If you go out tonight have a toast and think kindly of me. 😉

      1. Every experience we have makes us view things differently in the future. They are all lessons for improvement. I should have learned from all my past relationships. I didn’t, It’s everything that’s happened in the last six months that has made me more aware. You can’t predict anything in life but you can learn from it. Cin cin.

      2. Wanders – #Infidelity is an outcome of an unskillful coping mechanism, everything else is a story someone imagines. Sharing thoughts and letters with those the men and women that #betrayed their Loves, lives, and selves too. What you do today matters most. All anyone can do is own the experience and practice doing better.
        A Reformed Cad says:

        I’d qualify that with, we have to be open to the experience. Not everyone is. Change, for everyone I’ve ever known, requires pain, sacrifice, and intent.