28: Anger Management
Betraying my wife is not a mindful approach to anger. It reflected a lack of boundaries and a mistake in how I approach feelings I find difficult.
Read More 28: Anger Management27: Wayne’s World
Now I live in the new moment, each just as fragile and impermanent.
Read More 27: Wayne’s World26: It’s Just a Feeling
Thoughts are just thoughts, feelings are just feelings. Those uncomfortable experiences aren’t directives to act. They aren’t even real.
Read More 26: It’s Just a Feeling18: Love Letter to Betrayers – Imagining Shame
Ghost stories are not based on the realities of my actions but simply imaginings of my intentions intended to slave me to the mast of someone else’s emotional shipwreck. Letting shame go will cut you from the mast and make you the captain of your own destiny.
Read More 18: Love Letter to Betrayers – Imagining Shame25: Loving Karen
The truth is I offered her far more grace than I gave myself.
Read More 25: Loving Karen