I wear the armor for the battle I expect, not the battle I am living.
Fear
10: A Love Letter to the Betrayers: The Holidays and Anxiety
Which makes the holidays even more difficult. Lots of sugar, high expectations, inherent drama, social demands, and poor sleep combine to fueling exhaustion. For me exhaustion is Anxiety’s crack, one feeding the other. The holiday’s are the dealer.
Thoughts on Pema Chödrön’s Non-Aggression and the 4 Maras
We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Thoughts on Anita Pavlovic’s Exist in the Moment
The body reacts to sexual arousal and the flu in similar ways. As such, if I don’t stop long enough to greet my emotional and physical sensations with curiosity, I will get fucked twice.
04: A Love Letter to the Betrayer – The Three Questions
Moving forward, “Are my choices and actions consistent with what I value or am I doing things simply because I are afraid of what will happen if I don’t?”
I need to know to move forward.