66: Stories of Stories

I say this knowing just as Painter or Beatrice are not responsible for my betrayal, lies, and secrets, I am not responsible for theirs. At the end of the day how each of us reacts or responds to others is about our relationship to our emotional selves. Essentially, the ways in which we rigidly grasp our stories, imaginings, and entitlements define how we react or respond to the world around us. It defines everything from our suffering to our joys.

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38: It Ain’t Me Babe

If you love someone you have to be open to hurting them and accept responsibility. If you love someone you have to be open to let them hurt you and accept that responsibility too. That is adulting. That is what it means to be vulnerable.

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36: A Bit of This and That

Just as “…but I love you” isn’t a get out of jail free card following betrayal, “…but you cheated” isn’t either. In both cases it is a deflection from the things that matter.

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Thoughts on Pema Chödrön’s Curious about Existence

There was a great deal of beautiful qualities in my relationship with my ex…but she is not the flower. She is not the reason it was beautiful. She is not the blossom or the tree. Our life was beautiful and it bloomed because that was the season and we both contributed to the season..

Our life together blossomed because it was our choice. Now it’s time for a different choice.

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Thoughts on Conflict Transformation: Lawyer Mode (Part 3)

I see in the situation of infidelity, there will never be agreement about my intentions, motivations, or reasonableness but Buck is challenging us to discover what we can “create together.” To focus on the solution and not “fall into countless volleys of ‘you said…I said’ back and forth.” This unskillful approach “usually increases tension and decreases connection.”

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Thoughts on Conflict Transformation: The Pattern (Part 1)

As I read and begun to have an understanding of Brown’s intentions, I started to recognize how foreign these concepts are to my life…and why.

Like pain, I have to learn how to make conflict my friend.

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