What matters is my commitment to change and not what others think of my intentions or motivations. I get up every morning and ask myself, “What is my truth to own today?”Read More 63: Pursuing Vulnerability
Feelings are data, not directives.Read More 13: A Love Letter to the Betrayers – Safety
It is time do something different. Failure is feedback, not prophesy. This is my rock now. I’ll go push it alone.Read More 55: Try This Again Shall We?
Who are your friends?Read More 09: A Love Letter to the Betrayers – Friends
This is my pattern. I am committed to breaking the pattern.Read More 46: The Silent Treatment
One of the accusations leveled at men and women post discovery of #infidelity is the intentions to change, remorse, shame is all manufactured after the fact. That wasn’t my experience. I rediscovered a post about shame I wrote to © a month before discovery.Read More The Things I Carry – The Preamble to Failure
There was a great deal of beautiful qualities in my relationship with my ex…but she is not the flower. She is not the reason it was beautiful. She is not the blossom or the tree. Our life was beautiful and it bloomed because that was the season and we both contributed to the season..
Our life together blossomed because it was our choice. Now it’s time for a different choice.Read More Thoughts on Pema Chödrön’s Curious about Existence
The narrative that has choked so many meaningful intimate moments in my life is the false narrative, “You deserve to be happy but if there is a conflict that must mean there is something wrong. Not with them, but with you.”Read More 30: Thoughts on Unicorns, Chumps, & Other Mythological Creatures
If I love you too often I’m conflict avoidant. An uncomfortable pattern with family relationships and romantic relationships.
There are reasons for that right?Read More Thoughts on Conflict Transformation: Moving Closer (Part 5)
Long before I have a conflict with others I have conflict within myself. Who wins? Who loses?
I create my own reality and therefore I’ve created the conflict.Read More Thoughts on Conflict Transformation: Winners and Losers (Part 4)