I made mistakes. I'm learning. I'm growing. I'll keep doing better but as I heal, examine myself in the mirror, and let people back into my life I hope this is what I can find within and bring back to the table as a more emotionally complete man. Perhaps this is the letter I should have written to myself.
04: A Love Letter to the Betrayer – The Three Questions
Moving forward, "Are my choices and actions consistent with what I value or am I doing things simply because I are afraid of what will happen if I don't?" I need to know to move forward.
03: A Love Letter to the Betrayer – I Know You Hurt
I know you hurt Pain is not wrong...The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha Good day my Friend. Depending where you are, it may not feel like a good day.... Continue Reading →
01: A Love Letter to the Betrayers
It seems I'm compelled to write to the men and women that betrayed their Loves, lives, and selves directly.
Thoughts on Therapist Uncensored’s Brain Science 101
Their podcast helps me understand my responses, and therefore, the responses of the people around me. If I can see myself more clearly I can see those around me more clearly too.
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