I know you hurt Pain is not wrong…The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha Good day my Friend. Depending where you are, it may not feel like a good […]Read More 03: A Love Letter to the Betrayer – I Know You Hurt
If you love someone you have to be open to hurting them and accept responsibility. If you love someone you have to be open to let them hurt you and accept that responsibility too. That is adulting. That is what it means to be vulnerable.Read More 38: It Ain’t Me Babe
Just as “…but I love you” isn’t a get out of jail free card following betrayal, “…but you cheated” isn’t either. In both cases it is a deflection from the things that matter.Read More 36: A Bit of This and That
There was a great deal of beautiful qualities in my relationship with my ex…but she is not the flower. She is not the reason it was beautiful. She is not the blossom or the tree. Our life was beautiful and it bloomed because that was the season and we both contributed to the season..
Our life together blossomed because it was our choice. Now it’s time for a different choice.Read More Thoughts on Pema Chödrön’s Curious about Existence
Their podcast helps me understand my responses, and therefore, the responses of the people around me. If I can see myself more clearly I can see those around me more clearly too.Read More Thoughts on Therapist Uncensored’s Brain Science 101
There is nothing simple that I have chosen to do. I think it is human to believe change is for the other person even when we know the solution lies within.Read More 32: Eeyore Visits Mordor
The truly loving action is to listen and then tell them, ‘No.’ Changing something simply to make someone else feel better is the path to my lost integrity and shattering of my character.Read More Thoughts on the Next Step to Health by Mark Nepo
I wrote as a plea to be heard. By someone.
By her…but in the quiet of the night, when love and grief can no longer be shouted down I hear the repressed whispers of knowledge reminding me the woman I long to hear from will never return.Read More 29: Saudade – The Deep Longing
“Change happens one funeral at a time.” At the time we were talking politics. However, in the years since I heard her say that I’ve come to appreciate this truth.Read More Thoughts on 36: Cleaning Out the Wound by CadConfessional
There was little room to learn how to express feelings, needs, and wants in a way that is vulnerable when it is met with derision, contempt, competing interests, and sarcasm. So I don’t think I was afraid of vulnerability as much as having a definition that equated it with weakness resulting in abuse.Read More 25: Of Apples and Badassery