19: Opinions

Today I recognize my choices for what they were—an unfortunate and unskillful habit of treating how I felt like a directive. I realize how often, in intimate and vulnerable relationships, I responded with a habituated neurological urge to pursue what I considered comfortable feelings while avoiding the discomfort.

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18: Sex.

There are places I remain frozen in the past.

An outcome of my marriage and the last several relationships is I feel as if I am sexually wrecked. I feel frozen between desire and doubt, analysis and paralysis, ambition and silence

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11: Slaves and Heroes

I have no obligation to anyone to be the same today as I was a year ago or even 15 minutes ago. I have the right to shed the ideas, opinions, behaviors, and beliefs I held even a short time ago when I realize they aren’t working for me.

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63: Pursuing Vulnerability

What matters is my commitment to change and not what others think of my intentions or motivations. I get up every morning and ask myself, “What is my truth to own today?”

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