The narrative that has choked so many meaningful intimate moments in my life is the false narrative, “You deserve to be happy but if there is a conflict that must mean there is something wrong. Not with them, but with you.”
Thoughts on Conflict Transformation: Moving Closer (Part 5)
If I love you too often I’m conflict avoidant. An uncomfortable pattern with family relationships and romantic relationships.
There are reasons for that right?
Thoughts on Conflict Transformation: Winners and Losers (Part 4)
Long before I have a conflict with others I have conflict within myself. Who wins? Who loses?
I create my own reality and therefore I’ve created the conflict.
Thoughts on Conflict Transformation: Lawyer Mode (Part 3)
I see in the situation of infidelity, there will never be agreement about my intentions, motivations, or reasonableness but Buck is challenging us to discover what we can “create together.” To focus on the solution and not “fall into countless volleys of ‘you said…I said’ back and forth.” This unskillful approach “usually increases tension and decreases connection.”
Thoughts on Conflict Transformation: Intentions, Not Excuses (Part 2)
Intentions don’t matter when u r bleeding out emotionally. There is no room for nuance when performing emotional triage on your identity and life.