19: A Love Letter to Betrayers – More on Anger

Here is the reality, dig down a bit, and beneath all Painter’s cuntishness is pain. I know it isn’t personal, except where I make it so.

28: Anger Management

Betraying my wife is not a mindful approach to anger. It reflected a lack of boundaries and a mistake in how I approach feelings I find difficult.

26: It’s Just a Feeling

Thoughts are just thoughts, feelings are just feelings. Those uncomfortable experiences aren't directives to act. They aren't even real.

33: Lies and Anger

In those moments when my Anger and Pride conspire to make up stories no amount of Truth will be heard. These stories, once accepted and internalized will blind me from any perspective other than my own. In this place I will always find things to confirm the bias of my angry pride.

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