Here is the reality, dig down a bit, and beneath all Painter’s cuntishness is pain. I know it isn’t personal, except where I make it so.
19: A Love Letter to Betrayers – More on Anger
28: Anger Management
Betraying my wife is not a mindful approach to anger. It reflected a lack of boundaries and a mistake in how I approach feelings I find difficult.
26: It’s Just a Feeling
Thoughts are just thoughts, feelings are just feelings. Those uncomfortable experiences aren't directives to act. They aren't even real.
09: Not Every Day
"Anger gets a vote." - @TaraBrach
33: Lies and Anger
In those moments when my Anger and Pride conspire to make up stories no amount of Truth will be heard. These stories, once accepted and internalized will blind me from any perspective other than my own. In this place I will always find things to confirm the bias of my angry pride.
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