Thoughts on Conflict Transformation: The Pattern (Part 1)

As I read and begun to have an understanding of Brown’s intentions, I started to recognize how foreign these concepts are to my life…and why.

Like pain, I have to learn how to make conflict my friend.

24: And that’s that

I packed up everything and moved to Pittsburgh last week. I don’t see myself ever going back. I don’t want to be here but none the less I am.

And that’s that…

152: Paradoxes

“It can be true that your husband is a kind, good-hearted soul. And also true that he made choices that hurt you deeply.” via Elle Grant, Author

141: It’s not about me

I miss her. Sometimes I would just sit in the living room and watch her paint. I know she has been struggling with creating. I hope this is the start of her uncorking her creative bottle.

138: Slut

Labeling someone a slut – or a narcissist, predator, or whore – isn’t rape, but the emotional intentions are the same. It’s about taking someone’s Power.

138: Slut

Labeling someone a slut – or a narcissist, predator, or whore – isn’t rape, but the emotional intentions are the same. It’s about taking someone’s Power.

101.3: Unringing the Bell (Part 3 of 5)

101.3: Unringing the Bell (3 of 5) – The Human Beings

I’ve talked about C and K in fairly abstract terms. I need to take some time and clarify details on those relationships as I see them.

I want you to see them as people too.

101.2: Unringing the Bell (Part 2 of 5)

101.2: Unringing the Bell (Part 2 of 5) – Let’s Be Clear

We cannot talk about this if we don’t talk about this.

101.1: Unringing the Bell (Part 1 of 5)

101: Unringing the Bell (1 of 5) – No excuse

There is not a way back after the first act. I cannot unring the bell no matter how many lies I tell or secrets I keep about my betrayal.

And I had many of both.

82: The Elephant

This morning at 8:00 am CST I am facing my fears, anxieties, and humiliations. Anxiety wants me to hide so I’ve decided to do the opposite. I’m going to treat Anxiety like the bully it is: I’m going to punch it in the nose.