Thoughts on the Next Step to Health by Mark Nepo

The truly loving action is to listen and then tell them, ‘No.’ Changing something simply to make someone else feel better is the path to my lost integrity and shattering of my character.

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135: More Patterns

I’ll keep working on changing the things I can and accepting the things I can’t. You can hurt me but you cannot break me. Only the rigid shatter. As always, I keep my heart soft towards you. Not simply because I love you, but because I love myself enough to know this is best for me.

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