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Love Letters to a Healing Heart

"Be not the slave of your own past – plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old." – Ralph Waldo Emerson

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Category: Food For Thought

41: Intent and Impact (Part 1)

I finally had enough and recognized how idiot compassion for Painter was an obstacle to my growth and moving forward in my life.

Read More 41: Intent and Impact (Part 1)

40: Coping with the Stories

It would be great if I could simply not do it again. If the wounds, trauma, pain, and anxiety hiding behind infidelity would simply go away. Disappear as if they never existed or as if they belonged to someone else.

Read More 40: Coping with the Stories

39: Responding to Smear Campaigns

Until Chef pointed out the danger and threats inherent in the actions of the Flying Monkeys I didn’t fully appreciate the violent intentions lurking beneath their deeds and stories. I do now.

Read More 39: Responding to Smear Campaigns

36: The Wedding Rings

I recognize that Beatrix was addressing her discomfort by not wearing the wedding rings. She was responding to her distress as she experienced it even when she couldn’t name it.

I get that.

Read More 36: The Wedding Rings

22: A Love Letter to Betrayers – Discomfort (Part 2)

Apparently, among other things, lying, cheating, and carrying secrets feels like food poisoning.

Read More 22: A Love Letter to Betrayers – Discomfort (Part 2)

19: A Love Letter to Betrayers – More on Anger

Here is the reality, dig down a bit, and beneath all Painter’s cuntishness is pain. I know it isn’t personal, except where I make it so.

Read More 19: A Love Letter to Betrayers – More on Anger

28: Anger Management

Betraying my wife is not a mindful approach to anger. It reflected a lack of boundaries and a mistake in how I approach feelings I find difficult.

Read More 28: Anger Management

18: A Love Letter to Betrayers – Imagining Shame

Ghost stories are not based on the realities of my actions but simply imaginings of my intentions intended to slave me to the mast of someone else’s emotional shipwreck. Letting shame go will cut you from the mast and make you the captain of your own destiny.

Read More 18: A Love Letter to Betrayers – Imagining Shame

22: Singing to Monsters

When all else fails, try therapy.

Read More 22: Singing to Monsters

20: 99 Problems

These feelings do not mean what I think they mean. Pain is not the enemy. These stories I imagine about how I feel are just opinions with embellishments.

Read More 20: 99 Problems

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