21: A Love Letter to Betrayers – Discomfort (Part 1)

When I spend resources trying to avoid the painful moment I am imagining, I will never know how to respond to the actual experience. Everything becomes a story about a fix to a broken fix to another useless hole. These responses to my discomfort only create a new narrative of pain for myself and others. I avoid living in an impermanent moment out of fear.

24: Getting it Right

"I'm here to get it right, not be right." - Brene Brown I acted dickishly. And by dickishly, I mean I responded with bravado to avoid being vulnerable to a woman I love whose anger still wounds me after all this time.

143: Silence – Day 34

I’m looking to answer the central question Dr. Madden asks in her book, After A Good Man Cheats, “Do u really want ur relationship back, or r u simply panicking & doing the things u think u r supposed to do?"

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