11: A Love Letter to the Betrayers: The Monsters

Sure there are monsters, but in truth, most of what we are calling monster behavior is simply someone doing something stupid for stupid and innocent reasons. It’s just poor judgment, not pathological.

There are actually very few monsters.

10: A Love Letter to the Betrayers: The Holidays and Anxiety

Which makes the holidays even more difficult. Lots of sugar, high expectations, inherent drama, social demands, and poor sleep combine to fueling exhaustion. For me exhaustion is Anxiety’s crack, one feeding the other. The holiday’s are the dealer.

57: My Favorite Ex-Wife

Let’s talk about my ex-wife.

54: Lessons from a Black Friday

Here are a few of the lessons learned since that dark, unhappy, and personally blackest of Black Fridays two years ago.

Lessons from a Black Friday: Year Two

Here are a few of the lessons learned since that dark, unhappy, and personally blackest of Black Fridays two years ago.

Thoughts on Lisa Arends Video: Can People Cheat on Someone They Love?

Lisa Arends asks “After being cheated on, it’s natural to question if the entire relationship was a lie. Is it possible for people to cheat on someone they love?”

Of course you can.

48: Fall in Love

Try this again shall we?

46: The Silent Treatment

This is my pattern. I am committed to breaking the pattern.

Thoughts on Pema Chödrön’s Non-Aggression and the 4 Maras

We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?

Thoughts on Pema Chödrön’s Non-Aggression and the 4 Maras

We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?