35: Battling Fear
I wear the armor for the battle I expect, not the battle I am living.
Read More 35: Battling FearTag: Fear
10: A Love Letter to the Betrayers: The Holidays and Anxiety
Which makes the holidays even more difficult. Lots of sugar, high expectations, inherent drama, social demands, and poor sleep combine to fueling exhaustion. For me exhaustion is Anxiety’s crack, one feeding the other. The holiday’s are the dealer.
Read More 10: A Love Letter to the Betrayers: The Holidays and AnxietyThoughts on Pema Chödrön’s Non-Aggression and the 4 Maras
We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Read More Thoughts on Pema Chödrön’s Non-Aggression and the 4 MarasThoughts on Pema Chödrön’s Non-Aggression and the 4 Maras
We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Read More Thoughts on Pema Chödrön’s Non-Aggression and the 4 MarasThoughts on Anita Pavlovic’s Exist in the Moment
The body reacts to sexual arousal and the flu in similar ways. As such, if I don’t stop long enough to greet my emotional and physical sensations with curiosity, I will get fucked twice.
Read More Thoughts on Anita Pavlovic’s Exist in the Moment04: A Love Letter to the Betrayer – The Three Questions
Moving forward, “Are my choices and actions consistent with what I value or am I doing things simply because I are afraid of what will happen if I don’t?”
I need to know to move forward.
Read More 04: A Love Letter to the Betrayer – The Three Questions29: Saudade – The Deep Longing
I wrote as a plea to be heard. By someone.
Anyone.
By her…but in the quiet of the night, when love and grief can no longer be shouted down I hear the repressed whispers of knowledge reminding me the woman I long to hear from will never return.
Read More 29: Saudade – The Deep Longing28: I am a leaf on the wind
Too often I sense my grieving keeps me focused on things outside my control. However, with time and loving intention, my grieving gives way to a renewed focus on my own patterns, roles, choices, and opportunities.
Read More 28: I am a leaf on the windThoughts on Defeating Fear by Pema Chödrön
The young warrior asked Fear, “How can I defeat you?”
Fear actually answered.
Read More Thoughts on Defeating Fear by Pema ChödrönThoughts on Unfounded Loyalty and Post #13: I’m Proud of ©
Oops! Wait! Let me take off my rose-colored glasses.
Read More Thoughts on Unfounded Loyalty and Post #13: I’m Proud of ©
Love Letters to a Healing Heart 
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