Love Letters to a Healing Heart
"Be not the slave of your own past – plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old." – Ralph Waldo Emerson
We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Read More Thoughts on Pema Chödrön’s Non-Aggression and the 4 MarasThere was a great deal of beautiful qualities in my relationship with my ex…but she is not the flower. She is not the reason it was beautiful. She is not the blossom or the tree. Our life was beautiful and it bloomed because that was the season and we both contributed to the season..
Our life together blossomed because it was our choice. Now it’s time for a different choice.
Read More Thoughts on Pema Chödrön’s Curious about ExistenceIf I love you too often I’m conflict avoidant. An uncomfortable pattern with family relationships and romantic relationships.
There are reasons for that right?
Read More Thoughts on Conflict Transformation: Moving Closer (Part 5)Long before I have a conflict with others I have conflict within myself. Who wins? Who loses?
I create my own reality and therefore I’ve created the conflict.
Read More Thoughts on Conflict Transformation: Winners and Losers (Part 4)I see in the situation of infidelity, there will never be agreement about my intentions, motivations, or reasonableness but Buck is challenging us to discover what we can “create together.” To focus on the solution and not “fall into countless volleys of ‘you said…I said’ back and forth.” This unskillful approach “usually increases tension and decreases connection.”
Read More Thoughts on Conflict Transformation: Lawyer Mode (Part 3)Intentions don’t matter when u r bleeding out emotionally. There is no room for nuance when performing emotional triage on your identity and life.
Read More Thoughts on Conflict Transformation: Intentions, Not Excuses (Part 2)As I read and begun to have an understanding of Brown’s intentions, I started to recognize how foreign these concepts are to my life…and why.
Like pain, I have to learn how to make conflict my friend.
Read More Thoughts on Conflict Transformation: The Pattern (Part 1)Heroes are expendable. When it was hard she left and never looked back.
I’m done being anyone’s Hero. I’ve paid my dues. I want to be a King to a Queen. I’m not disposable.
It is her loss.
Read More 22: The Protector and symbolismShit can turn on a dime.
Read More 147: Thoughts on Weeping in Walmart: A Twitter ConversationI miss her. Sometimes I would just sit in the living room and watch her paint. I know she has been struggling with creating. I hope this is the start of her uncorking her creative bottle.
Read More 141: It’s not about me