28: Anger Management

Betraying my wife is not a mindful approach to anger. It reflected a lack of boundaries and a mistake in how I approach feelings I find difficult.

27: Wayne’s World

Now I live in the new moment, each just as fragile and impermanent.

26: It’s Just a Feeling

Thoughts are just thoughts, feelings are just feelings. Those uncomfortable experiences aren’t directives to act. They aren’t even real.

18: A Love Letter to Betrayers – Imagining Shame

Ghost stories are not based on the realities of my actions but simply imaginings of my intentions intended to slave me to the mast of someone else’s emotional shipwreck. Letting shame go will cut you from the mast and make you the captain of your own destiny.

25: Loving Karen

The truth is I offered her far more grace than I gave myself.

24: Getting it Right

“I’m here to get it right, not be right.” – Brene Brown

I acted dickishly. And by dickishly, I mean I responded with bravado to avoid being vulnerable to a woman I love whose anger still wounds me after all this time.

23: This and That. Briefly.

This and that.

Briefly.

22: Singing to Monsters

When all else fails, try therapy.

21: Briefly This and That

A bit more of this and that.

20: 99 Problems

These feelings do not mean what I think they mean. Pain is not the enemy. These stories I imagine about how I feel are just opinions with embellishments.