59: Thoughts on Kindness and Toxicity

Painter is unsafe and dangerous for me because I struggle to see her for what she does. I sometimes forget how skillful — and willing — she is at getting other people to carry her water.

34: Trauma Stories

Everyone, and I mean everyone, will disconnect from their thinking brain when the pain exceeds their ability to cope. The only difference is what overwhelms me won’t always overwhelm you.

03: A Love Letter to the Betrayer – I Know You Hurt

I know you hurt Pain is not wrong…The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha Good day my Friend. Depending where you are, it may not feel like a good […]

Thoughts on Therapist Uncensored’s Brain Science 101

Their podcast helps me understand my responses, and therefore, the responses of the people around me. If I can see myself more clearly I can see those around me more clearly too.