13: A Love Letter to the Betrayers – Safety

Feelings are data, not directives.

146: Thoughts on The Marriage of the Princess and the Dragon

Originally posted on Metta Refuge:
I’ve been thinking about “dragons” recently and thought I’d share this wonderful retelling of a Swedish fairy tale by dharma teacher Jack Kornfield from his wonderful bookAfter the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. We all have our own “dragons” in our hearts. May…

143: Silence – Day 34

I’m looking to answer the central question Dr. Madden asks in her book, After A Good Man Cheats, “Do u really want ur relationship back, or r u simply panicking & doing the things u think u r supposed to do?”

134: The Silent Treatment

134.01: The Silent Treatment (1 of 2)

Silence for the first time makes complete sense.

I’m such a selfish, self-absorbed, blind, deaf, and dumb prick.