09: A Love Letter to the Betrayers – Friends

Who are your friends?

46: The Silent Treatment

This is my pattern. I am committed to breaking the pattern.

Thoughts on Pema Chödrön’s Non-Aggression and the 4 Maras

We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?

Thoughts on Pema Chödrön’s Non-Aggression and the 4 Maras

We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?

06: A Love Letter to the Betrayers – Suicide

Pain isn’t the enemy. Suicide isn’t the answer.

43: Do I Love You?

The Good Doctor asked me today if I still love you?

42: This Thing and That One

A bit of this thing and that.

People do what they know how to do until the emotional cost of change is less than the emotional cost of protecting the status quo. We all carry a load that was cast there through the fire of experience.

04: A Love Letter to the Betrayer – The Three Questions

Moving forward, “Are my choices and actions consistent with what I value or am I doing things simply because I are afraid of what will happen if I don’t?”

I need to know to move forward.

03: A Love Letter to the Betrayer – I Know You Hurt

I know you hurt Pain is not wrong…The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha Good day my Friend. Depending where you are, it may not feel like a good […]

02: A Love Letter to the Betrayer – Contradictions

You are allowed to change relationships even if no one else understands. You are allowed to try again. You are allowed to walk away. You are not the same person you were yesterday. You are free to chose your life even if it is misunderstood.

Even if it appears to be a contradiction.