Love Letters to a Healing Heart
"Be not the slave of your own past – plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old." – Ralph Waldo Emerson
All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You […]
Read More 68: Relationship GeologyThe willingness to truly see Painter as who she is means seeing myself as I am in that pattern. And to see this truth is to live with remorse and regret, and experience sorrowful grief.
Read More 67: Sorrow and GriefI have allowed invisible loyalties to interfere in my well-being. I have taken life-altering actions on more than one occasion because I allowed invisible loyalties to hijack my decision-making process.
Read More 62: Stories of Invisible LoyaltiesNothing I do or say will create a sense of safety for people avoiding their own traumas. I cannot love someone enough to heal the wounds they are trying to avoid.
Read More 46: Stories of SafetyThere are moments I’m often confused and bored by the stability in my relationship with Chef. I mean, if I’m not responsible for constantly attending to her ego and entitlement while driving connection, what am I suppose to do with all my free time?
Read More 45: Pursuers and DistancersHow we got here doesn’t have to define where we go. Living that truth is all that is required to break the patterns.
Read More 44: SunflowersInfidelity wasn’t even the real conflict in my marriage or my relationship with my X or in my life. As someone on the Facebook Esther Perel Discussion Group recently wrote, “The affair is not something you do, it’s a place you go.”
Read More 08: This and ThatI have no desire to be another’s jailer. I have no interest in being another’s prisoner.
Read More 06: Promises and PrisonsThis is my pattern. I am committed to breaking the pattern.
Read More 46: The Silent TreatmentThe body reacts to sexual arousal and the flu in similar ways. As such, if I don’t stop long enough to greet my emotional and physical sensations with curiosity, I will get fucked twice.
Read More Thoughts on Anita Pavlovic’s Exist in the Moment
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