03: Stories of Passive-Aggressive Behavior

I grew up in a passive-aggressiveness home.

68: Relationship Geology

All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You […]

44: Sunflowers

How we got here doesn’t have to define where we go. Living that truth is all that is required to break the patterns.

36: The Wedding Rings

I recognize that Beatrix was addressing her discomfort by not wearing the wedding rings. She was responding to her distress as she experienced it even when she couldn’t name it.

I get that.

26: It’s Just a Feeling

Thoughts are just thoughts, feelings are just feelings. Those uncomfortable experiences aren’t directives to act. They aren’t even real.