109: Blah. Blah. Blah.

109: Blah. Blah. Blah.

"Trying to affair-proof your relationship is a fool’s errand. You will be far happier if you focus on affair proofing yourself and keeping your expectations on your partner realistically human.”

101.1: Unringing the Bell (Part 1 of 5)

101: Unringing the Bell (1 of 5) - No excuse

There is not a way back after the first act. I cannot unring the bell no matter how many lies I tell or secrets I keep about my betrayal.

And I had many of both.

82: The Elephant

82: The Elephant

This morning at 8:00 am CST I am facing my fears, anxieties, and humiliations. Anxiety wants me to hide so I've decided to do the opposite. I'm going to treat Anxiety like the bully it is: I'm going to punch it in the nose.

13: Thoughts on Punishment and Consequences

I need to stop letting my guilt limit my choices and actions. I need to stop seeing C's acts of jealousy, anger, and revenge as simply a consequence of my infidelity but a choice she is making about how to punish me because of her feelings of jealousy, anger, revenge, and pain. 

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