Thoughts on Pema Chödrön’s Non-Aggression and the 4 Maras
We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Read More"Be not the slave of your own past – plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old." – Ralph Waldo Emerson
We are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Read MoreWe are what we embrace. If we embrace the problem than we are the problem. If we embrace the solution we are the solution. If I embrace shame do I not become my shame?
Read MoreI made mistakes. I’m learning. I’m growing. I’ll keep doing better but as I heal, examine myself in the mirror, and let people back into my life I hope this is what I can find within and bring back to the table as a more emotionally complete man.
Perhaps this is the letter I should have written to myself.
Read MorePain isn’t the enemy. Suicide isn’t the answer.
Read MoreOne of the accusations leveled at men and women post discovery of #infidelity is the intentions to change, remorse, shame is all manufactured after the fact. That wasn’t my experience. I rediscovered a post about shame I wrote to © a month before discovery.
Read MoreThe body reacts to sexual arousal and the flu in similar ways. As such, if I don’t stop long enough to greet my emotional and physical sensations with curiosity, I will get fucked twice.
Read MoreIt is impossible for people that never walked in our shoes to know what is true about our behaviors, why we did what we did, or what it means. I barely understand and others certainly never will.
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